Save Your Shape!

The Whys and Hows of Sports Bras

Every woman needs to wear a bra. But are you aware that there are different reasons to wear different types of bras? You need your everyday bra for everyday support. But you really need your sports bra to save your shape!

When deciding to make working out a priority, many women will invest in the best equipment, the best shoes, the cutest workout clothes, yet not give a second thought to their sports bras. The impact of most exercises puts a downward motion stress onto the body. Two seconds later, that same impact gives “downsnap” damage to the tissues and fibers of the breast unless a properly fitting sports bra is worn.

If your workout involves anything more than a casual walk around the block, you want know how to invest in a sports bra that will not only support you but actually save your shape. Ten or twenty years from now, you will be so glad that you took to time to research and purchase the best.

When purchasing a sports bra, you want to demand the best construction, which you will not find in a big box store or even from a sportswear manufacturer who rarely makes or sells bras beyond a “D” cup. A sports bra should fit 2-3 times more snuggly than your everyday bra and should be available in many sizes. Most good bra manufacturers will make sizes from B through “H” cups. A well-manufactured sports bra should absorb moisture, have a four-way movement capability, and correspond with the impact level of your chosen sport. (Hatha yoga is considered Level1 while horseback riding and volleyball would be rated at an impact Level 4.)

There are two main steps to purchasing your sports bra at a bra shop which offers custom fitting and a wide selection of sports bras:
1) Get fitted. A highly trained bra fitting specialist will take the measurements necessary that results in the perfect fit for you.
2) Try on several bras. Your bra should feel comfortable, but also like it is glued to you; you won’t be wearing it all day like your everyday bra. The shoulder straps should offer 360º movement with no restrictions. A correctly placed underband is 90% of the proper fit: it should be firm and horizontal and completely even all the way around. The cup should be absolutely snug, and if you are a “DD” cup or above, you will need a seamed bra for high impact.

Now that you’re controlling the “bounce,” keep your sports bra in tip-top shape by first rinsing it upon removal, then soaking it for about an hour in gentle or organic soap. Hand wash, rinse well, and line dry. Your properly fitting sports bra will last for years and save your shape!